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Exercise
Body|Mind|Connection is a conscious method of working with body based on making exercises shown in movie clips with instruction that are published at www.sparkcatcher.eu
To improve reciprocal communication between body and mind and thus affect the emotional state of a person.
Body|Mind|Connection is a conscious method of working with body based on making exercises shown in movie clips.
It incorporates the main idea of reciprocal communication of body-mind and mind-body. Research show that not only our muscles but also our brain and nervous system are becoming more effective due to systematic exercises. In result they may lead to change in attitudes, provoke activity or shift in perception.
Mental-body exercises can be mixed in various ways and can be used both in individual and group context.
Detailed description of the method is provided in the attached file.
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
http://toolbox.salto-youth.net/2351
This tool is for
Anybody who needs some changes of perspective, shift of perception or just some movement.
and addresses
Personal Development
Materials needed:
Access to internet
Duration:
Between 5 minutes (for a single exercise) to approximately 45 minutes for the whole session.
The tool was created by
Marek Zadłużny
in the context of
Body|Mind|Connection method was created in the frame of KA2 project "Spark Catcher". To know more, visit our web-site: www.sparkcatcher.eu
The tool was published to the Toolbox by
Eliza Zadluzna (on 26 September 2018)
and last modified
5 September 2018
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