Handling Stress and Avoiding Burnout

Aims & objectives

Main aims:
-career guidance and counseling
- combating failure in education
- inclusive approaches
- pedagogy and didactics
- school improvement and quality evaluation

Target group & international/intercultural composition of the group & team

Participants were from the following countries: Sweden, Belgium and the UK.

Training methods used & main activities

non formal education tools, creative methods.

Outcomes of the activity

Better understanding of how stress works, whats the difference between stress and burnout, better understanding of inner processes and ability to handle emotions.

Your tasks and responsibilities within the team

I was a solo trainer so all the activities I took care of.

I worked on this training for 4 days as a full time trainer.