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Exercise, Manual, Report

PSSSST - Participative Somatic Soft Skills Training Toolbox

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The PSSSST toolbox emerged from an Erasmus+ project that blended embodiment practices with the experience of silence, allowing participants to explore self-awareness and learning through the body.

Aims of the tool

This booklet shares the essence of our training course and invites you to explore your own. Each workshop is designed to help you grow, become more self-aware, and use these new skills in practical ways.

Collected workshops that will be introduced were designed by our participants on the second edition of the training course, happening in Slovenian forest in March, 2024.

This approach helps translate new insights into practical knowledge that can be applied in daily life and professional environments.

Description of the tool

PSSSST was an Erasmus+ project that combined embodiment practices and the experience of silence to dive into ourselves and learn through our bodies, so the new knowledge could be passed on and met in our everyday lives and work.

Training brought together body practices and the experience of silence to help us explore ourselves and learn in new ways. By connecting with our bodies and embracing a variety of doors into Silence, we gained insights that we can use in our everyday lives and work.

The project involved 2 training courses which, through the lens of SILENCE, deepened and expanded the capacity of perceiving and communicating through the body, explored internal and external ways of enlarging peacebuilding capacities, raised empathic awareness, and developed a more resilient way of approaching difficulties and offering - receiving support.

Available downloads:

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Disclaimer

SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.

Tool overview

http://toolbox.salto-youth.net/4470

This tool is for

Trainers, mental health professionals, youth workers

and addresses

Group Dynamics, Personal Development

It is recommended for use in:

Training and Networking

Behind the tool

The tool was created by

Moave - psychology in movement - www.moave.si

The tool was published to the Toolbox by

Spela Nayeli Peterlin (on 7 October 2024)

and last modified

3 October 2024

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