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Presentation, Background Text
PREserving Mental Health in Time of Social Media Abuse
The project "PREserving Mental Health" focuse on maintaining mental well-being amid social media challenges through non-formal educational activities such as mindfulness, BreathWork, and journaling.
Aims of the tool
The aim of the "PREserving Mental Health" project is to enhance mental well-being and personal development through mindful, non-formal activities, helping participants manage the challenges of social media and foster self-awareness and community engagement.
Description of the tool
The learning in the "PREserving Mental Health" project focuses on developing self-awareness, stress management, and personal growth through mindful practices, reflective activities, and collaborative group experiences.
Available downloads:
Disclaimer
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
Tool overview
http://toolbox.salto-youth.net/4440
This tool is for
The target group for the "PREserving Mental Health" project was individuals aged 18-230 seeking to enhance their mental, physical, and spiritual well-being while managing the challenges posed by social media use, likely including young adults or professionals interested in mindfulness and personal development.
and addresses
Personal Development
It is recommended for use in:
Youth Exchanges
Behind the tool
The tool was created by
Unknown.
(If you can claim authorship of this tool, please contact !)
The tool was published to the Toolbox by
Martina Ivanko (on 7 October 2024)
and last modified
8 September 2024
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