Toolbox — For Training and Youth Work
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Presentation
Dance Against Stressful Situations - D.A.S.S APP Mindyourself
A mobile application offering information, movement exercises, and creative and mindfulness activities to help young people understand and reduce stress.
Aims of the tool
To provide young people with accessible and versatile resources for understanding and managing stress through self-help techniques that can be used individually, anytime, and anywhere.
Description of the tool
The APP MINDYOURSELF delivers content in various formats to maximize reach and effectiveness. It includes information on stress, movement exercises, and creative and mindfulness activities designed to help users understand and reduce stress. The app is intended as a self-help resource, allowing users to access the content individually at their convenience.
Available downloads:
Disclaimer
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
Tool overview
http://toolbox.salto-youth.net/4202
This tool is for
Young people seeking practical, self-help tools to manage stress and improve their mental and physical well-being through accessible and versatile resources.
and addresses
Personal Development, Youth Participation
Behind the tool
The tool was created by
Unknown.
(If you can claim authorship of this tool, please contact !)
The tool was published to the Toolbox by
Musa kirkar (on 15 May 2024)
and last modified
15 May 2024
Comments
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