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Embrace Your Inner Critic
E-learning
18 December 2024 | Google Meet, Czech Republic
Discover the face of your inner critic, and turn him from your friend to your enemy.
This webinar is designed as interactive workshop. You will need paper, pen, and some colors (pencil, crayons), as you will be working mostly individually, with several opportunities for presenting your opinions (through mentee), and sharing.
The workshop should be easily transferable into an offline sessions with youth.
For whom: youth workers, and people interested in personal development
Where: online, Google Meet (https://meet.google.com/qco-amio-uqs)
When: 18/12/2024, 18-20:00
Capacity: unlimited
Price: free
Website: https://www.czechinspire.eu/embrace-your-inner-critic/
Google Meet: https://meet.google.com/qco-amio-uqs
Benefits
While the inner critic is often seen as a negative force, it can actually offer some surprising benefits when approached with the right mindset:
- Resilience: Overcoming the negative voice of the inner critic can build resilience and mental toughness. It can help you develop a stronger sense of self-belief and the ability to bounce back from setbacks.
- Improved Emotional Well-being: reduced feelings of anxiety, depression, and stress. It allows you to approach challenges with a kinder and more understanding perspective, leading to greater emotional resilience.
- Enhanced Self-Esteem: By treating yourself with kindness and understanding, you develop a healthier sense of self-worth. This boosts your self-esteem and helps you feel more confident in your abilities.
- Greater Motivation: compassionate inner critic fuels motivation by replacing self-criticism with self-encouragement. It allows you to learn from mistakes without self-blame, fostering a growth mindset.
- Stronger Relationships: When you’re kind to yourself, you’re more likely to extend that kindness to others. Self-compassion improves your ability to empathize, communicate effectively, and build stronger, more fulfilling relationships.
- Better Physical Health: Studies have shown that self-compassion can positively impact physical health by reducing stress hormones and boosting the immune system.
Programme:
18:00 Into
18:05 Grounding (mindfulness activity)
18:10 What is an Inner Critic? (mentee)
18:15 At what times is your inner critic speaking to ou the most? (individual work)
18:20 What is your inner critic telling to you? (individual work)
18:30 Draw what your inner critic looks like (individual work)
18:40 Purpose of inner critic (mentee)
18:50 Strategies & needs (bit of theory and individual work)
19:10 Letter to our inner critic
19:20 Sharing
19:25 Feedback
19:30 Extra resources
Purpose
The webinar aims to share a workshop from an “Embrace Yourself” training course, co-funded by the European Union, on self-compassion and acceptance. The workshop is targeted at other pedagogues and youth workers who can share the workshop as an offline activity with their youth. However, it is also open to anyone interested in their personal development, growth, and, most importantly, discovering how to treat themselves more kindly.
Disclaimer!
Information about training activities reaches SALTO from the most different directions. SALTO cannot be held responsible for incorrect information or changes in the training activities. However, please inform SALTO, whenever you should come upon incorrect data in the European Training Calender. Always contact the organisers of the training activities themselves for the latest information.
Your kind of training?
Apply now! Application deadline (24h UTC): 17 December 2024 Date of selection: 18 December 2024Training overview
http://trainings.salto-youth.net/12925
This E-learning is
for 100 participants
from Erasmus+ Youth Programme countries 
, Other countries in the world , Partner Countries Neighbouring the EU
and recommended for
Youth workers, teachers, youth
Accessibility info:
This activity and venue place are accessible to people with disabilities.
Working language(s):
English
INspire, z. s. (Youth NGO)
INspire is an NGO whose formation started in 2018 and whose definite completion came about in 2019. It was formed around people sharing different sets of skills but the same vision: to create a world which works for everyone.
We believe that we must go by example to the others, to inspire them to become a change they would like to see in the world. In order to do it, we are using the methods of non-formal education. Unlike formal education which already knows the right answers, non-formal education doesn’t know them; it only creates a context in which everybody can learn what they need to learn. INspire creates the context for learning with the focus on the diversity of perspectives – we inspire people to look at things from different points of view.
We believe that wisdom lies inside of humans. That’s why we encourage people to explore their inner selves and look for inspiration within their own hearts (therefore IN-spire). We believe this way they can become an inspiration for others.
We are organizing, promoting, facilitating and implementing local and international educational programs using non-formal education for personal, social and professional development of groups and individuals.
Contact for questions:
Vojtěch Žák
E-Mail:
Phone: 00420775636658
Costs
Participation fee
0
Accommodation and food
0
Travel reimbursement
0